4 Food Groups Meal Plan

 Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	5 weetbixs with milk
Lunch	Whole wheat bread with jam and a banana
Snack	Cheese omelette
Dinner	Steak with roast potatoes, carrots and corn on the cob
Water	How many servings per day? ___7 glasses of water___________________ How do you think you could fit these in besides just at meal times?     when i get to school   after exercise drink more water when i get a headache