Physical- working out and healthy food
Spiritual- chill time
Mental and Emotional- listen to music and work on cars
family/ friends- ring mates and see if they want to hang out / watch movie with family :)
for anger? punch boxing bag
for sad? I don't be sad!
I love that you know what you are going to do to chill out, and help with emotional & mental things.
ReplyDeleteRemember its ok to be sad (its normal).
Its also important to have someone to talk to that you can trust. That person doesnt have to be a parent it can be a friend, a teacher, a neighbour just as long as you trust the. Talking is a great tool